In baby and meyoga class,老师要求我们每个人都介绍自己，我们的孩子，and then share how we're feeling today,both physically and emotionally.一个小而可爱的姿态——她想帮助我们建立一个新妈妈的社区。
Yet,as we go around the room,I realize that the thread running through each introduction is self-criticism.Moms with babies as young as 6 weeks are embarrassed to explain why they haven't yet been able to tighten their abdominal muscles,saying,"I want to better access my core but with everything going on in my life,remembering to hold in my abs is a constant battle."
War metaphors for our relationships to ourpost-partum bodies?It's true,it feels like it's us against our jiggly,curvy bodies–may the stronger woman win.Six weeks post-partum and we're already back at war.Or maybe the battles were raging throughout 官网下载beplay体育ios版pregnancy,as the numbers on the scale got higher,我们身体的每一部分似乎都在膨胀。
I have been a home for another human life twice.I listened as my wise body taught me how to push a baby out.Then,right away,both times,I went back to war with the body that had just sustained my child for 10 months.为什么？Why do we turn on our incredible bodies so quickly?
We learn from our parents,our friends,我们的文化，that our value is in our thinness,in how fast we can return to our pre-baby bodies and our pre-baby selves.That we should firm up our core,get "back on track," get rid of thethunder thighs.That's not to mention the recent discussion of"working through" maternity leave.
I understand the mamas at yoga,because I am one of them.In the morning,I wonder how long I can hold out until I need to eatbreakfast,and then I chastise myself in my head if I eat carbs before noon.I went to a new moms pilates class last night and baby and me yoga this afternoon.I weigh myself everyday.
I have always wanted一个女儿.当她成长为一个女人的时候要抚养的小女孩。教她居住在女性的身体里是多么的可怕，how powerful a woman can be.
Oh Eva,my sweet baby girl,我不敢把你介绍给这一团糟的人。I'm not sure the world is ready to teach you how to be a woman who recognizes your own self-worth no matter how much you weigh,no matter how in touch with your core you happen to be.I'm not even sure I'm ready.
Here's what I want to teach you: be kind to yourself.You are worthy of love and respect.Your healthy body is a miracle–God-willing,you will run,笑吧，月经，bend into downward dog and maybe one day,your body will be the home for your children,just like mine was.Love your body,Eva.Trust me,it's beautiful.
Get some more perspective on痛恨你的产后身体,pre-natal yoga,andwhat it means to feel thin.
