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“晚餐早餐”的乐趣(加上美味的Frittata食谱)

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When I was growing up my parents would serve us "breakfastfor dinner" at least once a week,我们一直都很喜欢。It was so fun to get scrambled eggs,pancakes,and toast for dinner,and we thought that we were so lucky–our parents were so fun.What I understand now was that it was just an easy solution for dinner after a long or hectic day for my parents.

I try to cookdinnermost nights for my family,but there are days there is nothing in the fridge,or I just don't feel like cooking (yes,它甚至发生在一个食品博客上,and on those nights my daughter is more than happy for scrambled eggs and toast.But I wanted something more substantial and more interesting.

A whatever-the-f$ck-is-in-the-fridge frittata is a great way to make a satisfying dinner,use up yourveggies奶酪and make a fun dinner fit for the whole family.

我很少做适当的烤土豆for Shabbat,so I typically have leftovers which are great to throw into a frittata to make it just a tad heartier,但是你也可以像早餐土豆那样把它们放在一边。No potatoes in the fridge?Just leave them out.

A warning: Flipping the frittata is a bit tricky,and I will share frankly that a nice portion of my frittata ended up on my stove when I flipped it.见照片证据。

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如果你有烤箱安全的锅,你根本不必翻转它,但相反,只需在350度的预热烤箱中烹饪20-30分钟。This method takes significantly more time which can be the difference between哀鸣children,or non-whining children,在除夕夜。I prefer non-whining children personally,so I say try flipping it,and if it doesn't look perfect,who cares?!它还是很好吃的。

I would serve this frittata with some fresh fruit and maybe even这些煎饼made with part whole wheat flour,flax seed,and Greek yogurt.Your kids will think you are the coolest,but you will know it's just because you didn't feel like cooking anything else tonight.

Whatever-is-in-the-fridge frittata

Ingredients:

洋葱finely chopped

1 Tbsp olive oil

1 tsp butter

6 eggs

½ cup milk

½ cup crumbled goat cheese,feta or shredded cheddar (or whatever other cheese you have)

½ tsp salt

¼ tsp pepper

2-3杯新鲜菠菜(或花椰菜,mushrooms or peppers)

1 cup leftover roasted potatoes

Fresh parsley (optional)

Directions:

1。In a medium bowl,whisk together eggs,milk,奶酪,salt,还有胡椒粉。

2.Heat olive oil and butter in a large skillet over medium heat.加入洋葱,炒至半透明。加入菠菜(或其他蔬菜)煮至枯萎。Add potatoes and combine until heated through.

三。Add egg mixture and swirl around until the entire pan is covered.Cover and cook for 4-5 minutes.

5.Using a silicone spatula VERY QUICKLY flip frittata onto the other side.如果其中一部分崩溃了,don't worry–just smooth it back into place and cook another 3-4 minutes on second side until cooked through and starting to turn golden brown.

6。将一个大盘子放在盘子的顶部,快速地翻转盘子和盘子,从盘子中取出frittaa。(此步骤类似于如何从平底锅中取出一块邦特蛋糕。)

7。如果需要,用新鲜的欧芹装饰。Cut into slices and serve warm or room temperature.

The opinions expressed here are the personal views of the author.Comments are moderated,so use your inside voices,keep your hands to yourself,and no,we're not interested in herbal supplements.
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